Sean Beckett v5:00/2:00r...2 row
2,599
Meters
10:00.0
Time
1:55.4
Pace
179
Calories
144
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 141 |
May 03, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 21 | 144 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 139 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 150 | |
| r: 2:00 | 204 | ||||||
| r406 |
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Workout Graph
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