Sean Beckett v2:00/2:00r...5 row
3,678
Meters
14:00.0
Time
1:54.1
Pace
256
Calories
147
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 143 |
April 26, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,678 | 1:54.1 | 235 | 1108 | 21 | 147 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 135 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 145 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 154 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 155 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 150 | |
| r: 2:00 | 246 | ||||||
| r1,323 |
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Workout Graph
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