Sean Beckett 10x500m/1:30r row
5,000
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
140
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 33:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 141 |
April 20, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 22 | 140 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 18 | 116 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 18 | 121 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | 126 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | 132 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | 138 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | 144 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 151 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | 155 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 160 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 164 |
| r1,979 |
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Workout Graph
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