Sean Beckett v1000m/1:00r...5 row
5,000
Meters
19:07.6
Time
1:54.7
Pace
348
Calories
144
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 24:07.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 140 |
April 17, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 22 | 144 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 18 | 132 | |
| r: 1:00 | 114 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | 137 | |
| r: 1:00 | 98 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | 145 | |
| r: 1:00 | 99 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | 149 | |
| r: 1:00 | 99 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | 160 | |
| r: 1:00 | 92 | ||||||
| r502 |
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Workout Graph
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