Sean Beckett v2:00/1:00r...3 row
1,822
Meters
7:00.0
Time
1:55.2
Pace
125
Calories
134
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 153 |
April 12, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 20 | 134 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 130 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 138 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 134 | |
| r: 1:00 | 42 | ||||||
| r292 |
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Workout Graph
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