Sean Beckett v500m/2:00r...8 SkiErg
4,000
Meters
15:46.1
Time
1:58.2
Pace
266
Calories
142
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 93 |
April 11, 2025 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 32 | 142 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 125 | |
| r: 2:00 | 261 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 132 | |
| r: 2:00 | 251 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 136 | |
| r: 2:00 | 285 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 141 | |
| r: 2:00 | 274 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 144 | |
| r: 2:00 | 230 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 148 | |
| r: 2:00 | 249 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | 153 | |
| r: 2:00 | 297 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 39 | 158 | |
| r: 2:00 | 256 | ||||||
| r2,103 |
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Workout Graph
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