Sean Beckett v500m/2:00r...5 SkiErg
2,500
Meters
9:52.1
Time
1:58.4
Pace
166
Calories
148
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 19:52.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 92 |
April 04, 2025 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.1 | 2,500 | 1:58.4 | 211 | 1025 | 30 | 148 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 143 | |
| r: 2:00 | 248 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 147 | |
| r: 2:00 | 244 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 150 | |
| r: 2:00 | 206 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 150 | |
| r: 2:00 | 248 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 151 | |
| r: 2:00 | 58 | ||||||
| r1,004 |
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Workout Graph
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