Sean Beckett v500m/2:00r...5 row
2,500
Meters
9:13.2
Time
1:50.6
Pace
181
Calories
149
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 19:13.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 159 |
April 04, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.2 | 2,500 | 1:50.6 | 258 | 1189 | 24 | 149 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | 139 | |
| r: 2:00 | 270 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | 144 | |
| r: 2:00 | 275 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 149 | |
| r: 2:00 | 307 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 156 | |
| r: 2:00 | 189 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 159 | |
| r: 2:00 | 213 | ||||||
| r1,254 |
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Workout Graph
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