Sean Beckett v1:00/1:00r...7 row
4,263
Meters
16:00.0
Time
1:52.5
Pace
302
Calories
140
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 156 |
April 03, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 22 | 140 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 114 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 133 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 | 144 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | 147 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 156 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 150 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 138 | |
| r: 1:00 | 98 | ||||||
| r737 |
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Workout Graph
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