Sean Beckett v3:00/2:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
143
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 157 |
April 02, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 21 | 143 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 132 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 140 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 150 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 148 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 148 | |
| r: 2:00 | 158 | ||||||
| r1,052 |
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Workout Graph
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