Sean Beckett v1:00/2:00r...5 SkiErg
3,858
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
141
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 92 |
April 01, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 33 | 141 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 127 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 136 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 141 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 33 | 149 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 34 | 156 | |
| r: 2:00 | 250 | ||||||
| r1,150 |
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Workout Graph
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