Sean Beckett v5:00/2:00r...5 row
3,999
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
149
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 160 |
March 31, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 24 | 149 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 138 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | 147 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | 153 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 156 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 151 | |
| r: 2:00 | 229 | ||||||
| r1,006 |
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Workout Graph
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