Jenni Crook v10c/1:00r...6 row
3,576
Meters
17:17.5
Time
2:25.0
Pace
210
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 23:17.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 95 |
September 08, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 3,576 | 2:25.0 | 115 | 694 | 20 | |
| 0:49.9 | 174 | 2:23.3 | 119 | 708 | 20 | |
| r: 1:00 | 211 | |||||
| 1:26.8 | 328 | 2:12.3 | 151 | 819 | 20 | |
| r: 1:00 | 22 | |||||
| 2:04.9 | 481 | 2:09.8 | 160 | 850 | 21 | |
| r: 1:00 | 15 | |||||
| 3:04.3 | 672 | 2:17.1 | 136 | 767 | 21 | |
| r: 1:00 | 21 | |||||
| 3:53.3 | 836 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 18 | |||||
| 5:58.5 | 1,085 | 2:45.2 | 78 | 567 | 21 | |
| r: 1:00 | 179 | |||||
| r466 |
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Workout Graph
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