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Jenni Crook v0:30/0:10r...30 row

3,843

Meters

15:00.0

Time

1:57.0

Pace

251

Calories

Rest Distance484
Rest Time31:05.0
Overall Distance4,327
Overall Time46:05.0
Average Watts218
Calories Per Hour1050
Stroke Rate27
Stroke Count418
Drag Factor136

March 19, 2021 08:26:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,843 1:57.0 218 1050 27
0:30.0 120 2:05.0 179 916 28
r: 0:10 15
0:30.0 123 2:01.9 193 964 26
r: 0:10 15
0:30.0 126 1:59.0 207 1013 26
r: 0:10 18
0:30.0 128 1:57.1 217 1048 28
r: 0:10 16
0:30.0 132 1:53.6 239 1120 28
r: 0:10 33
0:30.0 119 2:06.0 175 901 30
r: 6:00 6
0:30.0 120 2:05.0 179 916 26
r: 0:10 12
0:30.0 122 2:02.9 188 948 26
r: 0:10 15
0:30.0 125 2:00.0 203 997 26
r: 0:10 20
0:30.0 129 1:56.2 223 1066 26
r: 0:10 17
0:30.0 131 1:54.5 233 1102 26
r: 0:10 21
0:30.0 145 1:43.4 316 1388 30
r: 6:00 14
0:30.0 120 2:05.0 179 916 32
r: 0:10 18
0:30.0 123 2:01.9 193 964 30
r: 0:10 13
0:30.0 127 1:58.1 212 1031 30
r: 0:10 15
0:30.0 129 1:56.2 223 1066 30
r: 0:10 17
0:30.0 132 1:53.6 239 1120 30
r: 0:10 17
0:30.0 143 1:44.8 303 1343 32
r: 6:00 13
0:30.0 119 2:06.0 175 901 26
r: 0:10 12
0:30.0 123 2:01.9 193 964 28
r: 0:10 16
0:30.0 125 2:00.0 203 997 26
r: 0:10 12
0:30.0 129 1:56.2 223 1066 28
r: 0:10 16
0:30.0 133 1:52.7 244 1139 28
r: 0:10 20
0:30.0 148 1:41.3 336 1457 32
r: 6:00 18
0:30.0 122 2:02.9 188 948 26
r: 0:10 14
0:30.0 120 2:05.0 179 916 24
r: 0:10 20
0:30.0 125 2:00.0 203 997 26
r: 0:10 16
0:30.0 130 1:55.3 228 1084 26
r: 0:10 16
0:30.0 132 1:53.6 239 1120 26
r: 0:10 17
0:30.0 144 1:44.1 310 1365 28
r: 2:55 12
r484

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