Jenni Crook v10:00/2:00r...4 row
5,287
Meters
24:00.0
Time
2:16.1
Pace
309
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 97 |
February 24, 2021 08:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,287 | 2:16.1 | 139 | 776 | 21 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 18 | |
| r: 2:00 | 28 | |||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r90 |
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Workout Graph
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