Jenni Crook v0:20/0:20r...9 row
1,446
Meters
5:40.0
Time
1:57.5
Pace
95
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,638 |
| Overall Time | 11:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 112 |
February 24, 2020 07:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,446 | 1:57.5 | 215 | 1041 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 15 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 21 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:40 | 18 | |||||
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:50 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 19 | |||||
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:50 | 22 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:40 | 26 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 25 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 16 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Holy Quads by KREW/LiveRowing