Jenni Crook 1609m row
1,609
Meters
6:44.9
Time
2:05.8
Pace
102
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 77 |
October 20, 2019 11:45:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.9 | 1,609 | 2:05.8 | 176 | 904 | 28 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 27 |
| 1:03.6 | 750 | 2:07.2 | 170 | 885 | 27 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 27 |
| 1:02.9 | 1,250 | 2:05.8 | 176 | 905 | 29 |
| 1:01.5 | 1,500 | 2:03.0 | 188 | 947 | 29 |
| 0:25.3 | 1,609 | 1:56.0 | 224 | 1070 | 31 |
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IRL October by KREW/LiveRowing