Jenni Crook v176m/0:20r...5 row
898
Meters
3:20.0
Time
1:51.3
Pace
64
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,085 |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 92 |
September 15, 2018 06:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 898 | 1:51.3 | 253 | 1172 | 29 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 49 | |||||
| r187 |
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Workout Graph
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Go Row Indoor Tabata Workout, by LiveRowing