Jenni Crook v100m/1:00r...5 row
500
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 6:37.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 40 |
| Stroke Count | 65 |
| Drag Factor | 100 |
September 14, 2018 07:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 40 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 43 | |
| r: 1:00 | 127 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 40 | |
| r: 1:00 | 126 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 40 | |
| r: 1:00 | 131 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 40 | |
| r: 1:00 | 126 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 37 | |
| r: 1:00 | 127 | |||||
| r637 |
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Workout Graph
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100 Metres And Repeat, by LiveRowing