Jenni Crook v1000m/1:00r...10 row
5,500
Meters
21:39.3
Time
1:58.1
Pace
370
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:39.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 99 |
August 15, 2018 07:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,500 | 1:58.1 | 212 | 1030 | 28 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 59 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:00 | 47 | |||||
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 43 | |||||
| 2:47.0 | 700 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 31 | |||||
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 40 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 39 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:00 | 23 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 47 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 36 | |
| r366 |
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Workout Graph
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1K Waterfall - C2 Facebook Challenge August 2018, by LiveRowing