Jenni Crook v500m/3:00r...4 row
2,000
Meters
8:59.1
Time
2:14.7
Pace
117
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:04.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 82 |
July 30, 2018 06:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r: 3:00 | 516 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 602 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 3:00 | 616 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:05 | 16 | |||||
| r1,750 |
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Workout Graph
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7.30.18 C2 Workout Of The Day - Short, by LiveRowing