Jenni Crook v256m/1:00r...7 row
4,044
Meters
16:00.0
Time
1:58.6
Pace
268
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,863 |
| Overall Time | 22:05.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 103 |
July 27, 2018 07:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:05 | 18 | |||||
| r819 |
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Workout Graph
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1 Min, 2 Min, 3 Min, 4 Min, 3 Min, 2 Min, 1 Min Pyramid / 1 Min Easy, by LiveRowing