Jenni Crook v1000m/1:00r...4 row
4,000
Meters
16:34.8
Time
2:04.3
Pace
255
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 20:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 79 |
July 25, 2018 07:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 926 | 26 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 181 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 175 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 151 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 163 | |||||
| r670 |
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Workout Graph
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4 x 1000 / 1 min easy, by LiveRowing