Jenni Crook 5x3:00/1:00r row
3,610
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 80 |
July 10, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r889 |
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Workout Graph
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