Jenni Crook 3x1500m/3:00r row
4,500
Meters
21:03.9
Time
2:20.4
Pace
262
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 78 |
July 07, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 4,500 | 2:20.4 | 126 | 734 | 25 | |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 27 | |
| 7:37.2 | 1,500 | 2:32.4 | 99 | 640 | 24 | |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 26 | |
| r1,562 |
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Workout Graph
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