Jenni Crook 3x6:00/3:00r row
4,238
Meters
18:00.0
Time
2:07.4
Pace
265
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 82 |
July 05, 2018 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,238 | 2:07.4 | 169 | 882 | 23 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | |
| r1,465 |
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Workout Graph
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