Jenni Crook v500m/1:30r...10 row
5,000
Meters
19:59.6
Time
1:59.9
Pace
327
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,411 |
| Overall Time | 33:34.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 92 |
June 20, 2018 07:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r: 1:30 | 30 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:30 | 41 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| r: 1:30 | 25 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:30 | 32 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:30 | 81 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:30 | 50 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:30 | 39 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:30 | 51 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:30 | 46 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:05 | 16 | |||||
| r411 |
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The Saulius Ritter, by LiveRowing