Jenni Crook v300m/1:30r...6 row
1,800
Meters
6:51.0
Time
1:54.1
Pace
124
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,927 |
| Overall Time | 14:26.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 83 |
June 13, 2018 06:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 1,800 | 1:54.1 | 235 | 1109 | 30 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 31 | |
| r: 1:30 | 13 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:30 | 15 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:30 | 36 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:30 | 13 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 35 | |
| r: 1:30 | 34 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 30 | |
| r: 0:05 | 16 | |||||
| r127 |
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Workout Graph
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300 Spartans, by LiveRowing