Jenni Crook v2000m/1:00r...4 row
3,500
Meters
14:20.1
Time
2:02.8
Pace
227
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,621 |
| Overall Time | 20:40.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 78 |
April 21, 2018 22:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,500 | 2:02.8 | 189 | 949 | 28 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 15 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 26 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 3:00 | 63 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:20 | 17 | |||||
| r121 |
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Workout Graph
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Apr 2018 - Scilly Weekender, by LiveRowing