Jenni Crook v260m/2:00r...7 row
1,931
Meters
7:00.0
Time
1:48.7
Pace
142
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 95 |
February 18, 2018 09:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1236 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 301 | |||||
| r2,315 |
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Workout Graph
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