Jenni Crook v2045m/0:05r...12 row
6,145
Meters
30:13.8
Time
2:27.5
Pace
342
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,335 |
| Overall Time | 35:03.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 71 |
February 17, 2018 12:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,145 | 2:27.5 | 109 | 674 | 25 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 25 | |
| r: 0:05 | 13 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:05 | 16 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:05 | 16 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 23 | |
| r: 0:05 | 15 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:05 | 17 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 25 | |
| r: 2:00 | 19 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 0:05 | 14 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:05 | 16 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 23 | |
| r: 0:05 | 12 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 0:05 | 16 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 25 | |
| r: 2:00 | 15 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 0:05 | 21 | |||||
| r190 |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing