Jenni Crook v252m/1:00r...5 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
89
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,389 |
| Overall Time | 9:10.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 90 |
February 14, 2018 06:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 0:10 | 14 | |||||
| r73 |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing