Jenni Crook v708m/1:00r...3 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
231
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,654 |
| Overall Time | 17:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 91 |
February 13, 2018 06:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 26 | |
| r: 0:05 | 15 | |||||
| r44 |
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Workout Graph
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