Jenni Crook v2000m/2:00r...5 row
5,250
Meters
22:18.7
Time
2:07.4
Pace
330
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,346 |
| Overall Time | 30:28.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 90 |
January 30, 2018 07:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,250 | 2:07.4 | 169 | 881 | 28 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 18 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 22 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 19 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 22 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:10 | 15 | |||||
| r96 |
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Workout Graph
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The FM OPEN Workout 9, by LiveRowing