Jenni Crook v71m/0:20r...9 row
1,393
Meters
5:40.0
Time
2:02.0
Pace
89
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,541 |
| Overall Time | 11:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 91 |
January 29, 2018 06:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,393 | 2:02.0 | 193 | 962 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 16 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:40 | 12 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:50 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 15 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:50 | 18 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:40 | 17 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 12 | |||||
| r148 |
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