Jenni Crook v2000m/2:00r...5 row
5,250
Meters
21:43.3
Time
2:04.1
Pace
335
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,341 |
| Overall Time | 29:53.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 92 |
January 27, 2018 10:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,250 | 2:04.1 | 183 | 929 | 28 | |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 19 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 19 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 20 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | |
| r: 0:10 | 17 | |||||
| r91 |
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Workout Graph
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The FM OPEN Workout 9, by LiveRowing