Jenni Crook v15:00/2:00r...3 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 68 |
January 06, 2018 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 22 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 18 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | |
| r32 |
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Workout Graph
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