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Jenni Crook v500m/1:30r...12 row

4,000

Meters

15:01.2

Time

1:52.6

Pace

282

Calories

Rest Distance251
Rest Time16:35.0
Overall Distance4,251
Overall Time31:36.2
Average Watts245
Calories Per Hour1142
Stroke Rate30
Stroke Count444
Drag Factor74

December 28, 2017 07:55:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The FM OPEN Workout 4, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.2 4,000 1:52.6 245 1142 30
1:58.0 500 1:58.0 213 1033 27
r: 1:30 26
1:58.0 500 1:58.0 213 1033 26
r: 1:30 19
1:56.0 500 1:56.0 224 1071 27
r: 1:30 19
1:55.0 500 1:55.0 230 1092 27
r: 1:30 22
0:55.0 250 1:50.0 263 1205 30
r: 1:30 18
0:55.0 250 1:50.0 263 1205 31
r: 1:30 26
0:55.0 250 1:50.0 263 1205 32
r: 1:30 21
0:55.0 250 1:50.0 263 1205 32
r: 1:30 18
0:54.0 250 1:48.0 278 1256 32
r: 1:30 20
0:53.0 250 1:46.0 294 1311 34
r: 1:30 23
0:52.0 250 1:44.0 311 1370 34
r: 1:30 22
0:51.0 250 1:42.0 330 1435 36
r: 0:05 17
r251

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Workout Graph

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