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Jenni Crook v500m/1:30r...12 row

4,000

Meters

15:02.1

Time

1:52.7

Pace

281

Calories

Rest Distance411
Rest Time16:35.0
Overall Distance4,411
Overall Time31:37.1
Average Watts244
Calories Per Hour1140
Stroke Rate32
Stroke Count475
Drag Factor75

December 24, 2017 11:27:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The FM OPEN Workout 4, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.1 4,000 1:52.7 244 1140 32
1:57.0 500 1:57.0 219 1052 31
r: 1:30 19
1:53.0 500 1:53.0 243 1134 29
r: 1:30 38
1:54.0 500 1:54.0 236 1113 27
r: 1:30 42
1:54.0 500 1:54.0 236 1113 32
r: 1:30 38
0:54.0 250 1:48.0 278 1256 34
r: 1:30 40
0:55.0 250 1:50.0 263 1205 35
r: 1:30 42
0:55.0 250 1:50.0 263 1205 35
r: 1:30 21
0:56.0 250 1:52.0 249 1157 30
r: 1:30 41
0:55.0 250 1:50.0 263 1205 33
r: 1:30 40
0:56.0 250 1:52.0 249 1157 30
r: 1:30 39
0:54.0 250 1:48.0 278 1256 35
r: 1:30 32
0:53.0 250 1:46.0 294 1311 36
r: 0:05 19
r411

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Workout Graph

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