Jenni Crook v2324m/0:20r...12 row
6,047
Meters
25:50.0
Time
2:08.1
Pace
379
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,292 |
| Overall Time | 30:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 117 |
September 21, 2017 20:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,047 | 2:08.1 | 166 | 872 | 27 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 28 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:20 | 27 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 15 | |||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 26 | |
| r: 0:05 | 16 | |||||
| r245 |
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Workout Graph
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The Robbie Mason, by LiveRowing