Jenni Crook v500m/0:30r...3 row
2,000
Meters
9:55.1
Time
2:28.7
Pace
111
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,264 |
| Overall Time | 11:25.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 116 |
June 29, 2017 07:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 26 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | |
| r: 0:30 | 85 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:30 | 88 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | |
| r: 0:30 | 91 | |||||
| r264 |
Jun 2017 - Oh Gee, Fix your rating, by LiveRowing