Jenni Crook v240m/0:30r...7 row
1,844
Meters
7:00.0
Time
1:53.8
Pace
131
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,311 |
| Overall Time | 10:05.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 0 |
May 23, 2017 05:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,844 | 1:53.8 | 237 | 1115 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:05 | 17 | |||||
| r467 |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing