Ian Spedding 1:01:55 row
12,811
Meters
1:01:55.9
Time
2:25.0
Pace
712
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1563 |
| Drag Factor | 205 |
March 05, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.9 | 12,811 | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 1:01:55.9 | 312 | 3:05.7 | 55 | 487 | 23 |
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Workout Graph
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