Ian Spedding 10000m row
10,000
Meters
48:16.9
Time
2:24.8
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 215 |
March 02, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.9 | 10,000 | 2:24.8 | 115 | 696 | 24 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 24 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 25 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 675 | 25 |
| 10:04.4 | 8,000 | 2:31.1 | 101 | 649 | 25 |
| 9:59.7 | 10,000 | 2:29.9 | 104 | 657 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.