Ian Spedding 45:00 row
9,001
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 211 |
February 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,001 | 2:29.9 | 104 | 657 | 25 |
| 9:00.0 | 1,786 | 2:31.1 | 101 | 648 | 24 |
| 18:00.0 | 1,807 | 2:29.4 | 105 | 661 | 25 |
| 27:00.0 | 1,806 | 2:29.5 | 105 | 660 | 25 |
| 36:00.0 | 1,803 | 2:29.7 | 104 | 658 | 25 |
| 45:00.0 | 1,799 | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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