Ian Spedding 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 219 |
February 16, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 24 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 24 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 25 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 24 |
| 15:00.0 | 596 | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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