Ian Spedding 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 217 |
February 15, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 24 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 25 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 25 |
| 12:00.0 | 598 | 2:30.5 | 103 | 653 | 25 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 25 |
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Workout Graph
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