Ian Spedding 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 183 |
January 23, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 25 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.