Ian Spedding v1:00/1:00r...3 row
1,003
Meters
4:13.7
Time
2:06.4
Pace
68
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 10:13.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 192 |
April 12, 2017 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,003 | 2:06.4 | 173 | 895 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 22 | |||||
| 1:13.7 | 235 | 2:36.8 | 91 | 612 | 25 | |
| r41 |
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Workout Graph
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