Ian Spedding 45:00 row
10,307
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 191 |
April 14, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,307 | 2:10.9 | 156 | 836 | 25 |
| 9:00.0 | 2,065 | 2:10.7 | 157 | 838 | 24 |
| 18:00.0 | 2,060 | 2:11.0 | 155 | 834 | 25 |
| 27:00.0 | 2,063 | 2:10.8 | 156 | 837 | 25 |
| 36:00.0 | 2,063 | 2:10.8 | 156 | 837 | 25 |
| 45:00.0 | 2,057 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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